How to treat your adhesive capsulitis on a daily basis?
Adhesive capsulitis (or frozen shoulder ) is characterized by a benign condition of the shoulder joint.
The shoulder gradually becomes stiff and painful, the membrane (joint capsule) surrounding the joint shrinks and prevents the shoulder from functioning normally. This is your limb's way of telling you that you have overused (or misused) it.
How long will this capsulitis last?
It all depends on your age, potential nutritional deficiencies, and the condition of your joints. Generally, this condition takes a long time to heal. several months , especially in the absence of suitable allopathic treatment . You will therefore have to be patient and plan to rest your shoulder if you want to regain freedom of movement as quickly as possible. You will undoubtedly have to make adjustments to your lifestyle and eating habits.
There are generally 3 phases observed during shoulder capsulitis. The first acute inflammatory phase will be the most difficult to manage in terms of stiffness and pain. Then comes the subacute phase where the pain will ease during the day without reducing the stiffness. Finally, during the third phase called recovery , you will gradually regain your mobility. On the other hand, since your shoulder will not have functioned normally for some time, you will certainly feel some cramps and aches.
What natural treatment should I use?
For external care, pamper your shoulder several times a day. To improve blood circulation in the shoulder joint, take opposing baths (hot and cold). After this bath, opt for a gentle and prolonged massage with our ORIALGIC® therapeutic oil , which will provide rapid relief with a gradual improvement in motor skills.
To treat your capsulitis internally, you will also need to consider taking SOULAGYNE+ contained in our CAPSU'PACK , the latter will provide you with the essential elements for your relief and recovery.
Hydrate yourself as much as possible, the human body is mainly composed of water, dehydration will increase muscle and joint problems. Remember to drink plenty of water to promote good hydration of the tissues, even if you are not thirsty, do not wait until you are thirsty to drink, drink 1.5 l to 2 l of water per day, choose water with low mineral content and low dry residue (it is mentioned on the label)
Dietary modification
First, you'll need to avoid certain foods that can increase inflammation. You'll need to restore your acid-base balance, which depends heavily on your diet. Avoid acid-forming foods and instead favor alkalizing foods.
It is advisable to follow the same recommendations as in the case of tendonitis, with a significant reduction in the following pro-inflammatory foods:
- Coffee, tea and tobacco
- Red meat, fatty meat and cold cuts
- Acidic seasonings (vinegar, mustard, etc.)
- Sugary drinks, sodas and refined sugar
- Cow's milk and its derivatives
- White flour (prefer wholemeal bread, wholemeal pasta, etc.)
- Glycated proteins and acrylamides (grilling, frying, etc.).
Remember to hydrate yourself throughout the day , because hydration plays a fundamental role in the proper functioning of the joints.
Conclusion
Adhesive capsulitis is very disabling, but it shouldn't cause you to panic. However, it's a strong warning sign that should make you think about your overall lifestyle. It's time to take better measures by paying attention to your diet, your physical habits, and your working conditions.
