Tendon pain? Find out how to overcome it naturally.
Shoulder, knee, or wrist tendonitis: learn how to identify the causes, relieve inflammation, and accelerate tendon regeneration with research-backed natural solutions.
Tendonitis is an inflammation of a tendon or its insertion (entesopathy) or its covering (tenosynovitis). In sports medicine, the terms used to define tendonitis are tendinopathy or sports technopathy. Tendonitis often affects joints that are subject to high stress, such as the shoulder (rotator cuff), elbow (epicondylitis), or knee (patellar tendonitis). Determining the factors that cause tendonitis will be essential to understanding its causes and healing mechanisms.
What are the symptoms of tendonitis?
Symptoms of tendonitis often appear gradually, but they can quickly become debilitating if the inflammation intensifies. Here are the most common signs:
Localized pain : The pain, often described as sharp or throbbing, is concentrated in the affected area. It usually increases with movement or when pressure is applied to the tendon. For example, shoulder tendonitis may make it difficult to raise the arm.
Tenderness : The tendon may become tender to the touch, and the area around it may be more painful when pressed.
Swelling : Mild swelling may occur around the inflamed joint or tendon.
Stiffness : The joint may become stiff, limiting movement and flexibility. Pain may worsen when using the affected tendon.
Warmth or redness : In some cases, the inflamed area may feel slightly warm to the touch or reddened, especially if the inflammation is more severe.
Loss of strength : Muscle weakness may develop due to pain, as the tendon cannot be used normally without causing discomfort.
These symptoms can vary depending on the location. Chronic tendonitis, often linked to tendon degeneration, is more likely to manifest itself through persistent pain and reduced mobility.
What causes tendonitis?
Tendonitis occurs mainly as a result of excessive stress or trauma to a tendon. Several factors can contribute to its onset:
Repetitive efforts : professional or sporting activities involving monotonous movements, such as typing, playing tennis or painting, put a lot of strain on the tendons.
Overtraining in sports : Sports requiring repetitive movements, such as swimming, tennis, running or cycling, can cause tendon inflammation.
Genetic factors : Some people may be genetically more prone to developing tendon problems due to the structure of their tendons or their ability to withstand certain types of stress.
Improper posture : Poor posture at the office or during physical activity puts increased pressure on certain tendons. For example, people who work with their arms in the air (painters, electricians) are prone to shoulder tendonitis.
Aging and associated diseases : With age, tendons lose their elasticity, increasing their vulnerability. Conditions such as diabetes or rheumatoid arthritis are also aggravating factors.
Local trauma : direct shock or injury to a tendon can cause inflammation and lead to acute tendonitis.
Acidifying diet : Certain substances can increase inflammation in the body and promote tendonitis. It is therefore recommended to limit their consumption, particularly refined sugars and simple carbohydrates (white bread, pastries, sodas), saturated and trans fats (processed products, fried foods and fatty meats) and alcohol because excessive consumption can also lead to increased inflammation.
Aggravating factors of tendonitis
Tendonitis can be exacerbated by several factors that increase the risk of developing this tendon inflammation. Here are the main aggravating factors:
Lack of rest : Not allowing enough recovery time between periods of exertion can put excessive stress on the tendons, without allowing them to repair adequately.
Sedentary lifestyle: Low muscle strength, lack of flexibility, or insufficient physical fitness can weaken tendons, making them more susceptible to injury.
Age Over time, the regenerative capacity of tendons decreases, and they become less elastic and more vulnerable to injury. Tendonitis is therefore more common in older people.
Nutritional factors : a diet lacking in essential nutrients (such as vitamins C, D, or collagen) can slow the healing process of tendons and promote inflammation.
History of injuries : Tendons already weakened by a previous injury are more likely to suffer from tendonitis again, especially if they are not completely healed.
Systemic diseases : Certain diseases, such as inflammatory arthritis, diabetes, or hormonal disorders, can weaken tendons and increase the risk of tendonitis.
Environmental conditions : Extreme temperatures, humidity or uneven terrain can make tendons more vulnerable to injury.
Taking certain medications : certain medications, such as fluoroquinolones (antibiotics) or statins, can make tendons more fragile and increase the risk of tendonitis.
It is important to take these factors into account and take preventive action to reduce the risk of tendonitis, such as practicing regular stretching, adopting good technique in physical activities, taking breaks to avoid overloading and maintaining a balanced diet.
What are the treatments for tendonitis?
Medical treatment remains symptomatic, as it primarily aims to reduce inflammation and relieve pain. However, it causes side effects on the gastrointestinal and renal systems.
1. Anti-inflammatory drugs
- Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can be used to reduce inflammation and relieve pain.
- THE Pain relievers may be prescribed for pain management in some cases.
2. Corticosteroid injections
In some cases, if pain persists despite conservative treatments, corticosteroid injections may be given to reduce inflammation and provide short-term pain relief.
3. Surgery
If tendonitis is severe, chronic, or if other treatments fail, surgery may be necessary to repair the damaged tendon. However, surgery is usually a last resort.
4. Physiotherapy
A physical therapist may recommend specific exercises to strengthen the muscles around the tendon and improve flexibility. They may also use techniques like shockwave therapy or massage to promote healing.
5. Shockwave therapy
This method involves sending acoustic waves into the affected area to stimulate tendon healing.
Treatment for tendonitis depends largely on its location (e.g., Achilles tendonitis, shoulder, knee) and its progression. It is recommended to consult a doctor to establish a personalized treatment plan.
How to prevent tendonitis?
- Warm-up and stretching : Before any physical activity, it is crucial to prepare your muscles and tendons with flexibility exercises.
- Adopt an ergonomic posture : A good workstation layout limits tension on the wrists and shoulders.
- Diet rich in omega-3 : Fatty fish, flax seeds, or walnuts help reduce overall inflammation.
- Regular hydration : Maintaining good hydration improves tendon flexibility.
- Strengthen muscles gradually : Integrating strength training or core strengthening exercises improves tendon resistance.
- Vary activities : Alternating repetitive movements at work or diversifying sports training helps reduce mechanical stress on the tendons.
- Rest : Limiting movement is essential to allow the tendon to heal. This may involve temporarily stopping physical activity or work.
- Physiotherapy : Sessions include muscle strengthening exercises, stretching and sometimes manual therapies to improve flexibility.
- Cryotherapy : Applying ice for 15 minutes several times a day effectively reduces inflammation and pain
How to naturally relieve tendonitis?
Before offering you a natural alternative to effectively relieve your tendonitis, we must first analyze the composition of a tendon. The latter is composed mainly of collagen fibers, which constitute approximately 70 to 80% of its dry weight, elastin, tenocytes, proteoglycans and glycosaminoglycans.
The solution consists of providing the diseased tendon with the active ingredients necessary to reduce inflammation and stimulate its regeneration, and it is with this in mind that we offer you a central weapon composed of ORI ALGIC and Soula gyne+ to overcome your tendonitis fairly quickly.
Initially, apply our powerful natural calming agent 3 to 4 times a day. ORIA LGIC in a gentle and prolonged massage on your joint, to improve blood circulation, increase muscle flexibility and reduce joint stiffness. ORIA LGIC contains 3 major anti-inflammatories (harpagoside, helenalin and dihydrohelenaline) which provide immediate relief and rapid improvement in joint mobility.
Soula gyne+ is an essential product in the fight against tendonitis, it contains Harpagophytum, Ulvaline®, Willow and vitamin C.
Harpagophytum , rich in heterosides, soothes the most painful tendonitis thanks to its sedative and anti-inflammatory action.
Ulvaline is composed of sulfated polysaccharides, xanthophylls, vitamins and minerals. It is an important molecule in the fight against tendonitis because clinical studies have shown that it stimulates collagen production by 570% (SCOL 07.1149 in vitro study on human fibroblasts by BIO-HC). It also generates a powerful anti-inflammatory activity, with up to 77% anti-inflammatory activity compared to Merck's Indomethacin (AAI 07.1149 in vitro study on human keratinocytes in culture by BIO-HC). In addition, it protects tissues from free radicals through strong antioxidant activity (11000 IU SOD like/g, enzymatic assay carried out by the LDM laboratory).
The White Willow is rich in salicin, a compound with anti-inflammatory and analgesic properties. Salicin has been used historically to relieve pain and treat tendonitis, and it was the basis for the creation of aspirin.
Vitamin C is a powerful antioxidant, it plays an important role in the repair and regeneration of damaged tissues, as well as in the formation of collagen, a protein essential for tendon health.
Conclusion: Comprehensive care for effective healing
Tendonitis is a common condition, but it can be effectively treated with early diagnosis and prompt treatment using ORIALGIC and Soulagyne+. Several top athletes in France and abroad have successfully used our products for their tendonitis, including the Moroccan national football team (CAN 2019).
Between natural treatments and preventive measures, it is possible to quickly relieve pain and avoid possible complications.
