Sciatica pain? Relieve it naturally and quickly.
Discover the causes of sciatica, solutions to relieve pain from the first attacks, as well as our natural remedies like ORIALGIC and SOULAGYNE+ to permanently improve your comfort and mobility.
Sciatica is pain caused by compression of one or more sciatic nerve roots, often felt along the sciatic nerve, from the lower back to the left or right leg. This condition, which can cause severe back pain and lower limb involvement, impacts the daily lives of many people. Fortunately, there are solutions to relieve sciatica pain, alleviate symptoms, and improve quality of life.
At Oriâmes, we are committed to offering natural and effective solutions to support those who suffer from it.
1. What causes sciatica?
Sciatica is a pain that affects the sciatic nerve, the longest nerve in the human body. It can be caused by several factors that put pressure on this nerve. Here are the most common causes of sciatica:
1. Herniated disc : A herniated disc is one of the main causes of sciatica. It occurs when one of the intervertebral discs in the spine shifts or ruptures, putting pressure on the sciatic nerve roots.
2. Spinal stenosis : This condition occurs when the spinal canal narrows, compressing nerves, including the sciatic nerve.
3. Piriformis syndrome : The piriformis muscle, located in the buttocks, can put pressure on the sciatic nerve, causing sciatic pain. This often occurs after an injury or due to muscle spasms.
4. Posture or poor ergonomics problems : Poor posture, prolonged sitting, or repetitive movements can lead to compression of the sciatic nerve.
5. Osteoarthritis or degeneration of the spinal discs : Wear and tear of the spinal discs with age can also lead to pressure on the sciatic nerve.
6. Trauma or injury : An accident, fall, or injury affecting the spine can cause nerve damage and lead to sciatica.
7. Tumors or infections : Although rare, tumors or infections on the spine can also compress nerves and cause sciatic pain.
8. Pregnancy : Weight gain and pressure on the nerves in the lower back during pregnancy can cause sciatica, especially during the third trimester.
9. Misaligned vertebrae : If the vertebrae in the spine are misaligned, it can put pressure on nerves, including the sciatic nerve.
Symptoms of sciatica vary, but typically include sharp pain, numbness, tingling, and weakness in the leg or lower back. Medical treatment is often necessary to relieve pain and treat the underlying cause of sciatica.
2. How to Relieve Sciatica Quickly?
Sciatica, which is pain along the sciatic nerve (often starting in the lower back and radiating down the leg), can be very bothersome. Here are some strategies for fast pain relief:
1. Apply cold or heat:
Cold : Use a cold compress (ice pack or ice glove in a cloth) on the painful area for 15 to 20 minutes to reduce inflammation.
Heat : After a few days, you can apply a hot water bottle or a hot compress to relax the muscles and improve blood circulation.
2. Rest and position:
It's important not to remain completely inactive, but avoid sudden movements. Lie on your back with a pillow under your knees to reduce pressure on your lower back. Alternatively, sleeping on your side with a pillow between your knees can also help.
3. Stretching and light exercises:
Gentle sciatica exercises, such as lower back stretches, can relieve pain by releasing pressure on the sciatic nerve. For example, while lying on your back, gently bring one knee toward your chest, then the other.
Be careful not to force it.
4. Massages or manual therapies:
A gentle massage of the painful area with ORIALGIC can relax tense muscles and relieve pain.
5. Using a lumbar cushion:
If you must sit, using a cushion or lumbar support can reduce pressure on your spine.
These solutions are often effective in relieving sciatica in the short term. However, long-term management will depend on the underlying cause of the pain, which may require medical advice.
6. Walking or gentle activity
Sometimes, simply walking or engaging in gentle activity like swimming or cycling can help reduce sciatica pain. Make sure you don't adopt positions that increase the pain.
3. What are the medical treatments for sciatica?
Treatment for sciatica depends on the underlying cause of the pain, its severity, and the duration of symptoms. Here is an overview of commonly used medical treatments:
1. Medications
Pain relievers : Over-the-counter pain relievers such as paracetamol can help
relieve mild to moderate pain.
Nonsteroidal anti-inflammatory drugs (NSAIDs) : Diclofenac, ibuprofen, or naproxen may be prescribed to reduce inflammation and pain.
Muscle relaxants : Used to relax muscles and reduce muscle spasms that sometimes accompany sciatica.
Corticosteroids : Sometimes given as tablets or injections, these medications can reduce nerve inflammation.
2. Physiotherapy
Exercises and stretching : Physiotherapy is essential to strengthen the muscles of the
back and improve posture, which can reduce pressure on the sciatic nerve.
Manual therapies : Techniques such as spinal manipulation or massage can help relieve pain and improve mobility.
3. Injections
Corticosteroid injections : If the pain is severe, a steroid injection into the space around the nerve root can reduce inflammation and provide temporary relief.
Nerve block injections : For some people, injections to block pain in the sciatic nerve may be offered.
4. Surgery
Surgery is usually considered as a last resort if other treatments are not effective. Options may include:
Microdiscectomy : removal of part of the intervertebral disc that is pressing on the nerve.
Laminectomy : Removal of a small portion of the vertebral bone to relieve pressure on the nerve.
It is important to consult a healthcare professional for an accurate diagnosis and to determine which treatment is best suited to your situation.
4. How to Prevent Sciatica?
Preventing sciatica involves taking care of your posture, strengthening your back and core, and adopting healthy lifestyle habits. Here are some practical tips to reduce your risk of suffering from this pain:
1. Maintain good posture:
Sitting position: Make sure your back is well supported when sitting, using an ergonomic chair. Keep your feet flat on the floor, your knees at a 90° angle, and avoid crossing your legs for long periods.
Standing Position: When standing, maintain a neutral position, with shoulders and hips aligned, and avoid leaning forward or slouching.
Sleeping Position: Sleep on your side with a pillow between your legs or on your back with a pillow under your knees to maintain a natural curvature of the spine.
2. Strengthen back and abdominal muscles:
Strengthening exercises: Strong back and abdominal muscles help support the spine and prevent pressure on the sciatic nerve. Exercises like planks, bridges, and back extensions are beneficial.
Yoga and Pilates: These practices are particularly effective for improving flexibility and strength in the lumbar and abdominal region, while promoting better posture.
3. Avoid sudden movements and incorrect lifts:
Lift correctly: When lifting objects, bend at your knees, not your back, and keep the object close to your body. Use the strength of your legs, not your back, to lift.
Slow, controlled movements: Avoid sudden movements, especially when twisting or bending. These movements can put excessive pressure on the sciatic nerve.
4. Maintain a healthy weight:
Excess weight, especially around the belly, puts extra pressure on the spine and can contribute to back problems. A balanced diet and regular exercise can help maintain a healthy body weight.
5. Take regular breaks:
If you work in a sitting position for long periods of time, take regular breaks to stand up, stretch, and walk around. This can reduce pressure on your spine and prevent pain.
6. Practice regular stretching:
Stretch your lower back, glutes, and leg muscles to maintain flexibility. Regular stretching can prevent muscle stiffness that can put pressure on the sciatic nerve.
7. Pay attention to shoes:
Wear shoes that support your feet well and allow for proper body alignment. Avoid high heels or flat shoes without arch support.
5. Natural remedies for sciatica
To effectively treat your neuralgic sciatica, we recommend our therapeutic oil ORI ALGIC applied locally, several times a day, and Soula gyne+ , as a basic treatment.
1. ORI ALGIC is a powerful natural sedative, its innovative composition gives it beneficial effects on inflammation, pain, contractures and muscle cramps. It is rich in tocopherols, a powerful antioxidant that helps neutralize free radicals, important vectors of inflammation. It reduces the secretion of pro-inflammatory cytokines in particular TNF alpha and interleukin-1b, these 2 cytokines play a synergistic role in the inflammation of the tissues surrounding the sciatic nerve, causing chronic pain. The resulting local inflammation can affect the function of the nerve, leading to typical symptoms of sciatica such as pain, numbness and tingling in the leg.
2. Soula gyne+ is a patented biological complex based on ulvaline, harpagophytum, white willow and vitamin C.
It provides 3 beneficial effects on sciatica thanks to its innovative formulation:
→ A beneficial effect on inflammation: Sciatica is often caused by inflammation of the structures around the sciatic nerve, such as the intervertebral discs, ligaments, or muscles. Soula gyne+ helps reduce this inflammation thanks to the presence of harpagosides and ulvaline (clinical study "Anti-inflammatory potential" (AAI 07.1149)), which can relieve pressure on the nerve and reduce pain.
→ Pain Relief: in addition to its effect on inflammation, Soula gyne+ helps to relieve the pain associated with sciatica thanks to salicin (plant-based aspirin), which improves the patient's comfort and allows them to move better.
→Improved mobility: by acting positively on pain and inflammation, Soula gyne+ also allows patients to regain some mobility. It protects diseased joints from free radicals through strong antioxidant activity (11,000 IU SOD-like/g, enzyme assay performed by the LDM laboratory). This can be crucial in rehabilitation or long-term symptom management.
Conclusion: comprehensive care to relieve sciatica
Sciatica is a debilitating pain, but it can be effectively relieved with a combination of ORIALGIC and of Soulagyne+ , adapted exercises and an anti-inflammatory diet.
In this article, we offer you the keys to better management of neuralgic sciatica and rapid remission.
